Eating and exercising go hand in hand. What and when you eat may affect how you feel while exercising. It’s also important to consider what you eat while exercising, whether it’s a casual workout session or a training program for a competition. Try these tips…
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It may seem like the cheapest and fastest way to feed your family is with ready meals, but there are many healthy, convenient and affordable alternatives. Here are five tips to feed your child a nutritious, varied diet that will help them…
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In today’s fast-paced world, health is often pushed aside in favor of convenience. The food we eat is the basis of a vibrant, energetic life. It’s not about dieting, but about providing your body with the nutrients it needs to function optimally and for…
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Our nutritional requirements change as we age. As we age, our body’s ability to absorb nutrients decreases. Our metabolism also slows down, and chronic conditions can develop. Healthy meal planning for older adults is about more than just maintaining weight. It’s also about supporting…
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It is important to teach children good eating habits from an early age. Healthy Eating Habits will help kids understand the importance of nutrition. We explains 10 healthy eating habits you can teach to your children: 1. Eat breakfast daily Children need breakfast to stay focused and energized. It…
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